ARTICLES: Skandha Mata- Force can be Gentle too- Removal of Fears & Anxiety Navaratri Day 5.
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Skandha Mata- Force can be Gentle too- Removal of Fears & Anxiety 
Navaratri Day 5.
The Bad News- Everybody is scared of something.
The Good News- It can be managed effectively.
Remember I said It can be managed. I did not say It can be overcome.
Today the mother divine exists as the Form of Skandha Mata- The Mother of Skandha/ Kartikeya- The commander of the Army of God's.
With her blessings fear can be managed effectively. For Legends- They can use Fear as a Key Parameter to achieve Greater heights.
So here I share some nuances of our constant companion and friend- FEAR.
1. Identify the root cause: Understand what specifically triggers your fear or nervousness so you can work on addressing it directly- Face ut fair and square.
2. Practice deep breathing: Deep, slow breaths can help calm your body and reduce feelings of anxiety- A high pulse and elevated Heartbeat does not help.
3. Challenge negative thoughts: Replace self-defeating thoughts with positive and empowering affirmations to your mind.
4. Gradually expose yourself to the fear: Start by facing your fear in small and manageable steps, gradually increasing exposure over time. Practice the scenario in the mind- That cuts of it sting by 50%
5. Visualize success: Imagine yourself successfully overcoming the fear or performing well in a challenging situation to build confidence.
6. Seek support: Talk to a trusted friend, family member, or professional to gain perspective, advice, and encouragement.
7. Prepare and practice: Thoroughly prepare for situations that make you nervous and practice until you feel more confident in your abilities.
8. Focus on the present moment: Shift your attention to the current task at hand instead of worrying about future outcomes or past failures.
9. Celebrate small victories: Acknowledge and reward yourself for each step you take towards overcoming your fear and nervousness.
Remember, everyone's experience is unique, so it's important to find what works best for you.
Skandha Mata- Force can be Gentle tooo-Removal of Fears & Anxiety | Abhijita Kulshrestha
Here is a nice video that speaks of the key vitalities of the Mother Divine.
Love Yourself..And may the Mother Bless you.
Jai Mata Di-9 and above also 9
Do Gems Work| Astrological Gem Impact| Celebrity Reviews| Gemstoneuniverse
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